Colds & Flu

If you are always feeling sick or down with a cold every few weeks, then this book is for you. If you are the type that has a cold lingering on for weeks with an immune system incapable of dealing with a slight shiver, then Cold Beater will open your eyes.

Cold Beater is a comprehensive 100 page quality book, written by the best-selling author of The Body Kit Manual. It has taken 4 years of research, interviews, observations, collation and writing to bring you Cold Beater.

Check out the contents pages:

• About the author
• What exactly is a cold?
• Adjusting your body to fight colds
• Exercising
• The main food groups
• The role of doctors and pills
• Seemingly unrelated things and how they affect a cold
• Reflexology to fight colds
• Using Acupressure to avoid & beat colds
• Supplements to help beat a cold
• Signs to look out for
• Supplementary tools to beat a cold
• Questions and answers
• Quick reference guide